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Diet Fitness - Feed
Find the latest news stories from Canada.com on the topic Diet Fitness. |
 Powerlifting's new breedFit, competitive and strong-minded: these women have what it takes.
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 Lean, serene yoga: Try to boost your well-being and calm with these six posesIngrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner.
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 Checking up on your fitness formFrom jumping rope to swinging a kettle bell to pounding a treadmill, a finely-tuned form can spell the difference between a sound body and a sore knee.
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 Taking fitness plateaus from failure to feedbackWhat do you do when your tried and true workout routine stops working for you?
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 World on your shouldersRelieve tension and stress by adding these three shoulder exercises to your day.
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 Surf's down? Time for paddleboard yoga!Paddle boarding, an ancient form of surfing, is gaining popularity as a high-intensity, low-impact platform for group fitness classes from calisthenics to yoga.
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 Gallery: Top 10 scenic workoutsAs spring begins to bloom, it's easy to suddenly remember the New Year's Resolutions made a few short months ago that have gone by the wayside.
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 For women, boxing workouts pull no punchesFor women who crave an intense fitness routine, boxing-based workouts can be efficient and empowering, even if their feet never touch the inside of a ring.
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 Popcorn: a dieter's secret weapon or obvious bane?So is popcorn worth the hype? Let's take a closer look.
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 Springing into fair weather fitnessBefore attacking that Saturday softball game or weekend charity run, experts say, prepare your body for the switch.
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 Don't let vacation derail your dietIs it possible to unwind and have some fun, without regretting it when you come home?
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 How to beat cravings for sweetsWhether you are struggling with bingeing or are simply wondering how best to manage cravings for junk food, you have choices.
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 Gravity-defying workouts lift fitness routinesMore exercisers are taking their fitness to the air these days, held aloft by technology borrowed from sources as far-flung as the space program and the circus.
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 Forgotten feetTreat your tootsies to some yoga.
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 Parkour: An off-the-wall workoutMost of us traverse the environment by walking. Not Michael "Frosti" Zernow -- he prefers to vault, flip and catapult his way from A to B.
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 Finding and riding the bicycle built for youAs fuel prices soar and the weather warms, more adults are rediscovering bicycling as a way to get fit, get around, and rekindle that childhood joy of movement.
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 Taking a stand at the officeAccording to new studies, ditching your desk chair will make you healthier and more productive.
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 All barking aside, this is one doggone good workoutHounds and handlers find exercise class a fun way to get moving.
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 Training like an athlete is tough work, but worth it (Video)A fitness regimen designed for football players can be effective for everyone.
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 Gallery: 14 surprising sources of proteinThink steak and eggs are the only way to get a full serving of protein? Think again. Take a look at these 14 sources of protein that will change the way you think about meals.
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 Fitness DVDs remain hale and hardly over the hillDespite the brave new workout world of streaming videos and smart phone exercise apps, the old-fangled fitness DVD has never been in better shape.
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 When there's no place like home for working outWorking out at home is easier than ever, thanks to the wealth of online instruction and a new generation of multi-tasking, space-saving fitness tools.
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 Controversial truth about stretchingSkip the fitness fads. Maintaining your body's range of motion never goes out of style.
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 Trying tai chi: Consider these moves a starter kit for focus and fitnessTai chi is a mind-body practice that goes back thousands of years. Arthur Rosenfeld, one of the world's foremost tai chi experts, calls it one of the crown jewels of traditional Chinese culture.
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 Marathoners who go the distance 100 times or moreFor most people running one marathon is a daunting prospect but research scientist Leslie Miller belongs to group of runners who have completed 100 or more marathons, many of them just for the fun of it.
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